May 2008 Courses


5th – 11th May
Seda Kervanoglu Yoga and Nature Walks 2
A relaxed week mixing daily yoga sessions with nature walks leading to meditations in empty hills, isolated bays and beaches. If you’ve missed nature and are looking for a break from your routine to connect with yourself and nature, this is a right program for you. It comprises 4 full days guided walk to different destinations in various hardness, one day boat trip to surrounding bays to swim and a day off to explore the town.

Daily Routine:

  • 7:00-8:30 Morning yoga
  • 8:30 Breakfast
  • 10:00 Leave for the day’s destination – walk and swim
  • 17:00 Back home to rest and refresh
  • 19:00 Dinner
£415
To book
12th – 18th May
Hema Vyas Primordial Sound Meditation


Daily Routine for 5 days of the 6

7am-8am - Personal yoga followed by a short-guided meditation
8.30 - Breakfast
9.30 – 11am - Class/teaching
11am – 11.30 Group meditation
11.30 – 4pm Break to enjoy the surroundings/ time to reflect
4pm – 5.30Class/questions and answers
5.30 – 6pm Group meditation
6pm – 6.30 Sharing
7.30 Dinner and evening to enjoy as they wish

The course is broken up into four sections; Introduction to PSM, personal mantra's and one to one meditation, getting the most of your experience questions and answers and finally a DVD to cover the future possibilities of regular meditation.

Hema will take time daily (morning and afternoon) to spend time with the group to help identify goals, intentions and desires using different exercises.

£520
To book

 
19th – 25st May
Karuna Honer Relaxation and Revitalization Retreat

Yoga is the ancient science of integrating and harmonising the body, mind and spirit.  This can be achieved through yoga postures, breathing techniques, deep relaxation and meditation.  This retreat offers you the opportunity to practise yoga under the guidance of an experienced teacher who will tailor the program to your level and can advise you on any special needs.   This will make your holiday a truly beneficial experience.  The program offers a guided early morning posture and breathing class which will energise you for your day ahead, in exploring the beauty of Turkey.  In the late afternoon, there will be a deep guided relaxation practice and after dinner, a meditation session incorporating breath, sound and visualisation.  In addition, Karuna will integrate her love of singing, movement and dance into the retreat. 

£415
To book
26th May – 1st June
Seda Kervanoglu & Umit Tacbas Yoga and Latin Dance

This particular week is a combination of two practices which might seem completely opposite in the beginning. But on the contrary moning yoga sessions will prepare you with the flexibility and suppleness for the latin dance sessions like salsa, merengue, bachata and even tango if you like. Yoga and Latin dance course is a perfect combination for you if you like dancingand want to tone your body while you are having fun. Bed, breakfast and dinner inclusive

£465
To book