Ein Yoga-Workshop über Chakren
Dieser workshop findet in einer der schönsten Gegenden der Türkei statt, auf der Datça-Halbinsel, welche die natürliche Trennung der Aegaeis und des Mittelmeeres bildet.
Der Kurs beinhaltet 5 Tage praktizierendes Yoga sowie einen Freizeittag mit Bootsausflug.

Programm:

02.06.:
Anreise, Sammeltransfer nach Datça (ca. 2 Std.vom Flughafen Dalaman)

03.06.–07.06.:
7:00 meditativer Spaziergang
7:30-8:30 reinigende Atemtechniken und Sonnengruss
8:30 Frühstück
10:30-12:00 Yogaprogramm zum Tagesthema I
nachmittags: Freizeit
17:00-18:30 Yogaprogramm zum Tagesthema II
19:00 Abendessen

08.06.:
Tagesausflug auf dem Boot, welches versteckte Buchten anfaehrt. Schwimmen, schnorcheln, entspannen, sonnen und sich einfach wohlfühlen.

09.06:
Abreise

Leistungen:
Übernachtung im 2-3Bettenzimmer, vegetarische Halbpension, Programm wie ausgeschrieben.
An-, und Abreise sowie der Transfer nach Datça sind nicht im Preis enthalten.

£465 / €640
To book

The week comprises a scientifically designed Hatha Yoga course (influenced by Iyengar and Sivananda traditions) covering eight limbs of yoga and an introduction to Karma and Bhakti yoga. Two sessions a day will cover theory and practice. Satsang will be held on some evenings.

Daily routine:
7:00-8:30 Nature walk and morning yoga
8:30-9:30 Breakfast
Ayurvedic Massage by appointment (not incl.)
17:00-18:30 Yoga
19:30 Dinner

£415

To book

Hatha Flow links the postures practiced in Hatha Yoga with other several yoga traditions, blending together in a "flow", creating a dynamic fluid movement of postures with breath awareness. It helps us release blocked energies and gradually increase flexibility and strength. In this workshop we will go through Pranayama & Asanas, Meditation & Relaxation as well as reconnect to our divine essence, recognizing the inner master & awakening our own true potential and creativity.

Luana says Yoga guides us through a deeper connection with one's inner being bringing the playfullnes of our inner child and embracing the master within each one of us. Sharing yoga in an open and exploratory way, encourages the cultivation of our intuition as a guide. Bringing not only a new way of sharing but also giving both teacher and student a unique way to connect deeper, to learn from each other and grow together. Once we fully accept and surrender to what we experience from moment to moment, here and now, then we realize that is actually the Yoga that comes through us rather than us doing it... An ever unfolding mystery of life and love.

There will be two sessions a day one in the morning one in the late afternoon.

£440

To book

Unlock the wheels of yo ur life while cleansing energy centre within you. Everyday we will explore one chakra with asanas, visualisation and meditation. You will feel more balanced overall and completely witness to the wholeness. There will be two sessions everyday.

£440

To book