December 2008 Courses
1st - 7thDecember
Holistic Bed and Breakfast


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8th – 14th December
Seda Kervanoğlu Ayurvedic Yoga and Cooking


The program comprises body type diagnose according to ayurveda by self-questionnaire, interview, tongue and pulse check. Introduction lessons about yoga and ayurveda. Morning and afternoon yoga sessions, full-body ayurvedic massage and life style consultation on exercise and diet. Evening meals will be cooked altogether according to ayurvedic principles.    Maximum 7 people

Daily Routine:
7:00-8:30  Morning nature walk and yoga
8:30  Breakfast
9:30 – 10:30 Diagnose, consultation and lecture.
11:00 12:15  Massage session
16:30 -17:45  Yoga asanas for body types (demo and practice)
18:00-19:30 Cooking class
19:30  Dinner

900 YTL

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15th – 21st December
Holistic Bed and Breakfast


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Yoga and Thai Massage

 22nd– 28th December
Seda Kervanoğlu Xmas Retreat/ Ayurvedic Yoga and Cooking

The program comprises body type diagnose according to ayurveda by self-questionnaire, interview, tongue and pulse check. Introduction lessons about yoga and ayurveda. Morning and afternoon yoga sessions, full-body ayurvedic massage and life style consultation on exercise and diet. Evening meals will be cooked altogether according to ayurvedic principles.    Maximum 7 people

Daily Routine:
7:00-8:30  Morning nature walk and yoga
8:30  Breakfast
9:30 – 10:30 Diagnose, consultation and lecture.
11:00 12:15  Massage session
16:30 -17:45  Yoga asanas for body types (demo and practice)
18:00-19:30 Cooking class
19:30  Dinner

£495

To book

 



29th – 31st December
Holistic Bed and Breakfast

 

 

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